April 2016

Drinks That Aid Weight Loss

You can be eating the healthiest foods and wondering why you are not making any progress in losing weight. One of the reasons for this can be the fact that even though what you eat is healthy, the drinks that you sip on can make you gain all the calories that you’ve lost. Having all the wrong drinks can make your weight loss journey slow down or even come to a halt. If you have trouble selecting what the best drinks to consume is, read on and start making wise choices.

Organic milk

Switch from consuming normal milk to milk that is taken from grass fed cows. These cows that are raised organically do not have any antibiotics or hormones injected to them that results in extremely healthy and chemical free milk for you. Even though buying organic milk can be on the expensive side, the benefits it brings to you is immense. The consumption of organic milk leads to a better regulation of blood sugar, builds your immune system stronger, reduces body fat and the risks of heart attacks.


The best weight loss tea in Australia that you can add to your daily routine is Oolong tea. This particular tea, similar to green tea, has a heavy dose of catechins that invariably increase metabolism and boost the process of weight loss over a periods of time, giving you that perfect lean body that you’ve been dreaming of.

According to studies, it has been found that many who drink this tea have shed close to five pounds during a period of five weeks, making it a highly effective organic drink to take when you are trying to lose weight.


In addition to the consumption of weight loss tea, another way to start off your day would be to have a refreshingly cool smoothie. One of the best smoothies that you can make for yourself to aid weight loss is a mango lassie. This popular drink is originally from India, is extremely easy to make and requires a limited number of ingredients. Blend up some frozen cubes of mangoes, Greek yogurt, a pinch of sugar and some water, and voila you’ve got yourself a healthy smoothie that includes plenty of probiotics that decrease inflammation and bloating.

Detox water

We all known the benefits to our bodies that come from having heaps of water, but there are new ways to spruce this water up to make it taste better with additional nutrients. Grab some fruits that are known for their detoxifying properties, slice them up and add them into your water, making it delicious and giving it more flavor.

Chugging down drinks that increase the amount of calories you take per day can be devastating for your weight loss journey, therefore start adding the above stated drinks to your routine and choose the healthier option.

How To Decorate Your Terrace Or Balcony?

Most people prefer spending time at their homes rather than dining out at expensive restaurants. Staying indoors all the time may not be a good idea. How about decorating your terrace to create an atmosphere that makes you spend hours out there? You can enjoy the nature and get some fresh air too. With the help of some of the great ideas, you can add life and beauty to your terrace or balcony.

Bright and colorful furniture and home decors

Don’t be disheartened if your terrace is not big enough. Choose bright home interiors that look vibrant and colorful. Make use of light, portable and inexpensive furniture to make up your outdoor space. Choose mounted tables and low stools, especially if you have limited space. Morning shades like green, orange and yellow brings your space to life. You can choose yellow and red colored furniture and floor runners and cushions can be of pastel shade. Vertical gardening is another step that looks beautiful and takes less space. Also, buy fruit trees and plant it in your terrace.


This step can be a little tricky, especially if you are living in a city. You don’t need an empty space or lawn for making your own garden. Vertical gardening can be a good option as it needs gardening on the walls. Alternatively, you can also buy fruit trees in Sydney depending on the size of your outdoor space. Colorful pots and planters when placed on the wall increase the space. Also, they help in decreasing the cluster and give you more space to move around. Besides, you can also keep the pots hanging or dangling using décor items such as wind chimes. Clubbed gardens are simpler to water as you can simply water the upper level and water drips down below.

Swings and hammocks

Your terrace or balcony can become your favorite spot to relax anytime you want as you don’t have to place the swings or hammocks indoors. Gone are the days when people preferred sitting and relaxing in a chair. Nowadays people prefer hammocks and swings over chairs. When you come back home after a tiring day spending the majority of your time sitting in your cubicle, you may not feel like using a chair again in your outdoor space. Recliner chairs or swings can be considered instead to make best use of your balcony space. As far as hammocks are concerned, they are detachable and one can use it in the outdoor space depending on the weather.

Candles and fairy lights

If you are tired of the old look of your outdoor space with those shabby looking bulbs, use candles, fairly lights and lanterns instead to give your balcony a cozy look. It is a great idea for couples who like to spend quality time together after a long and hectic day.