Learning To Go Plant Based

by on October 2nd, 2016

For decades and centuries, the most common food eaten by society has been the meat of animals. However, as recent as one decade ago, the human population consisted of a few million people and therefore supplying meat to that number of people was not as hard as it is today. Today, there are billions of humans on the planet and in order to meet the demand for animal flesh to these billions of people, the meat industry uses unusual and dangerous methods including hormones, chemicals and preservatives to make animals grow faster and bigger than they would in a normal life cycle.

A cow for example is pumped with multiple hormones and antibiotics to make it grow to adulthood within a few months where it may take a few years if it were allowed to grow naturally which is not going to help meet the demand. In turn, we, the consumer consumes all of these dangerous chemicals and hormones causing unusual growth and many dangerous, often fatal illnesses in the human race. If you look around you, you will notice that the human race is sick. The world is ridden with cancer, diabetes, heart disease and many other illnesses that are directly linked to the consumption of meat.

The fastest growing lifestyle known to man

Fortunately many young people have recognized this and are switching to a healthy plant based diet and veganism is in fact the fastest growing lifestyle ever. There are numerous vegan snacks online available on the internet that are completely plant based and extremely healthy for young people. IT has been clearly visible what a vast change can be caused in our health by simply sticking to a plant based lifestyle.

It does become a question however why this lifestyle is not promoted more and why it is not spoken about more often by medical professional and doctors. The truth is, the meat industry is a multibillion dollar industry that runs the rest of the world including the medical industry and the pharmaceutical industry. The truth is, if the whole world were to start buying protein balls and adults, the world would stop falling sick and therefore the medical industry would lose money, the pharmaceutical industry loses money.

A plant based lifestyle essentially has the power to reverse the illness and the death occurring around us because many of the worst illnesses can be healed through a healthy balanced diet. If the world switched to a whole foods plant based diet, there would be little need for a medical industry to begin with.

The Art Of Tea

by on September 8th, 2016

“Tea is instant wisdom, just add water”

Yes, along with dinosaur fossils, tea is one of the rare things that has survived the test of time and still continue to be a part of us. Much sooner than tea turned into a cup of refreshment, and a lifestyle; it was viewed as a therapeutic staple. Tea was a treatment for individual ailments, as well as a general wellbeing tonic, said to encourage longer life, and better overall health. Indeed, even today, in customary ancient Chinese medicine, and green teas are endorsed for an assortment of complaints, particularly as present day research has come to not only prove large portions of these cases.

It was not much longer before tea was joined increasingly into our everyday life, and started to be delighted in exclusively for its own particular pleasures. We as humans lead very busy lives. Sleeping with a lot of stress on our minds only to be woken up by that very stress; sometimes before the alarm even rings. This is perhaps another reason why tea has become a part of everyday like. Tea is known to have a high amount of caffeine which affects individuals, most known to stimulate the mind, relieve drowsiness and prepare us for the day ahead; or even unwind at the end of a tiring day with a cup of macha green tea powder, or a different herbal tea.

However tea has become much more than a delicious cup of beverage, or something that aids to unwind. The demand for tea over the centuries have sky rocketed and as an answer to this, one could see many different varieties of tea that helps in many different diseases. For an example, people buy macha tea for their properties of antioxidants that contributes to keep the body’s variant of unwanted particles and harmful matter from the body, and in this way, keep us youthful, as well as shield us away from harm from contamination.

If centuries of recommending was not enough, modern science has proven that tea holds many benefits that may elude us from taking “tablets”, or daily vitamins. It increases lipid oxidation, blood vessel function, and decreased levels of cholesterol and triglycerides. This miracle liquid has even been proven to reduce oral cancer, and boost natural resistance to microbial infection.
So why is it that we now days focus on such sugary drinks, and beverages that actually has adverse effects on our health, when instead we could treat ourselves to a cup of hot tea but also get us many medicinal benefits out of it at the same time? It is time for us to engage ourselves back in the art of tea.

Care For Your Skin With These 5 Types Of Essential Oils

by on May 16th, 2016

Our skin is delicate, and it needs regular care to stay in good condition. Apart from different types of creams and lotions, you can also use essential oils. In fact, there are essential oils that work great for skin.

Here are 5 types of essential oils discussed which you can use to care your skin

Lemon – Lemon oil is very essential for every individual. It can possibly enhance the glow of your skin as it consists of detoxifying, regenerative features. The right type of oil, like lemon myrtle oil, will assist in minimizing either microbial or bacterial growth on the skin. One can do the usage of this oil as a fungicidal, method for minimizing the pores and for other reasons.

It is necessary that you buy the right brand offers original lemon oil. And lemon myrtle oil is a trusted name offering amazing benefits to its users. Use this essential oil for getting a clearer skin and in a natural way, to know more visit https://lemonmyrtlefragrances.com.au/product-category/essential-oil/.

Geranium essential oil – This kind of oil assists in regulating oil production and is able to lessen breakouts of acne. It can lead to improvement of skin elasticity and is able to tighten your skin, lower the overall appearance of wrinkles. Geranium essential oil can promote blood circulation to those areas where you apply it, your bruises will be healed and burns, cuts, broken capillaries, ringworm, dermatitis and eczema and so on will be cured too.

Lavender – Lavender essential oil is capable of relaxing your body; it enables a person’s body for adapting stress and is very effective on the skin. Lavender oil can regenerate skin cells in a well manner, so it proves to be great for mature skin, scarring and sun spots.

Oil of carrot seed – Carrot seed oil is just like amber colored oil. It is generally extracted from carrot seeds. It is best for sun-damaged, dry, mature and wrinkled skin. Whenever your skin becomes cracked and extremely dry during the winter season or when your skin appears very tired and dull, then it is better to apply a product along with carrot seed oil and it would assist to get back your lost glow. It is great for dry, oily complexions.

Rosemary – Rosemary essential oil is wonderful for revitalizing your skin. It is capable of lessening excess proportion of oil on a person’s skin. Truly speaking, it contains anti-inflammatory qualities that can surely ease puffiness, redness and it is extremely best for the treatment of breakouts. One is able to get glowing skin by using a cleanser, scrub that is having natural astringent like rosemary essential oil. It will improve circulation and clear skin nicely.

Healthy Ways To Lose Weight

by on May 1st, 2016

Obesity is a common problem in anywhere in the world. Some of you may have medical problems due to your weight problems and some of you may simply want to lose weight to look good. There are so many ways to lose weight starting from crash diets to having a balanced diet and exercising there are many ways. However not all these ways are good for your body or will sustain your weight. There are many healthy ways that would aid in weight loss. Here are few important ways that you can implement in your day to day routine.

Have herbal tea

Too much caffeine can be bad for your body. It is a common belief that caffeine raises the metabolism hence aiding weight loss. However this is not a permanent option. Also too much caffeine is not good for your body as well. There are many herbal teas that would help you to lose weight. Teas like fusion health weight loss teas and food can help with the process. If you are addicted to coffee you can chose such teas instead of coffee and herbal teas do not have caffeine in them. And when you intake lot of caffeine free fluids it fills you up and stop you from eating all the time and snacking too much. The biggest reason why it is difficult to lose weight is because you tend to snack a lot while you are bored. It is better to intake non sugary drinks a lot to keep yourself full. This will stop you from having to have too much snacks. Click this link http://www.naturesworks.com.au/product-category/vitamins-and-supplements/ if you are looking for vitamins and supplements.

Exercise well

Most people resort to crash diets to lose weight and italways has a very negative effect on your metabolism and overall health. It is better to stick to a balanced diet and exercise in order to lose weight and make sure your metabolism doesn’t go really low. You can stick to fusion health diet programs and follow the proper diets while you are in a good exercise routine. You don’t have to join a gym but you can do running, cycling and easy cardio exercises to burn the extra fat.

Have a healthy diet

Food is not the cause of obesity but food habits are the cause. Bad food habits like not eating the breakfast, skipping meals, crash diets and eating lot of fast food can cause severe obesity. The healthiest way to lose weight is to get yourself on a right track with food. You need to know what your body require and eat only that much and make sure you take a balanced diet.

Drinks That Aid Weight Loss

by on April 18th, 2016

You can be eating the healthiest foods and wondering why you are not making any progress in losing weight. One of the reasons for this can be the fact that even though what you eat is healthy, the drinks that you sip on can make you gain all the calories that you’ve lost. Having all the wrong drinks can make your weight loss journey slow down or even come to a halt. If you have trouble selecting what the best drinks to consume is, read on and start making wise choices.

Organic milk

Switch from consuming normal milk to milk that is taken from grass fed cows. These cows that are raised organically do not have any antibiotics or hormones injected to them that results in extremely healthy and chemical free milk for you. Even though buying organic milk can be on the expensive side, the benefits it brings to you is immense. The consumption of organic milk leads to a better regulation of blood sugar, builds your immune system stronger, reduces body fat and the risks of heart attacks.


The best weight loss tea in Australia that you can add to your daily routine is Oolong tea. This particular tea, similar to green tea, has a heavy dose of catechins that invariably increase metabolism and boost the process of weight loss over a periods of time, giving you that perfect lean body that you’ve been dreaming of.

According to studies, it has been found that many who drink this tea have shed close to five pounds during a period of five weeks, making it a highly effective organic drink to take when you are trying to lose weight.


In addition to the consumption of weight loss tea, another way to start off your day would be to have a refreshingly cool smoothie. One of the best smoothies that you can make for yourself to aid weight loss is a mango lassie. This popular drink is originally from India, is extremely easy to make and requires a limited number of ingredients. Blend up some frozen cubes of mangoes, Greek yogurt, a pinch of sugar and some water, and voila you’ve got yourself a healthy smoothie that includes plenty of probiotics that decrease inflammation and bloating.

Detox water

We all known the benefits to our bodies that come from having heaps of water, but there are new ways to spruce this water up to make it taste better with additional nutrients. Grab some fruits that are known for their detoxifying properties, slice them up and add them into your water, making it delicious and giving it more flavor.

Chugging down drinks that increase the amount of calories you take per day can be devastating for your weight loss journey, therefore start adding the above stated drinks to your routine and choose the healthier option.

How To Decorate Your Terrace Or Balcony?

by on April 13th, 2016

Most people prefer spending time at their homes rather than dining out at expensive restaurants. Staying indoors all the time may not be a good idea. How about decorating your terrace to create an atmosphere that makes you spend hours out there? You can enjoy the nature and get some fresh air too. With the help of some of the great ideas, you can add life and beauty to your terrace or balcony.

Bright and colorful furniture and home decors

Don’t be disheartened if your terrace is not big enough. Choose bright home interiors that look vibrant and colorful. Make use of light, portable and inexpensive furniture to make up your outdoor space. Choose mounted tables and low stools, especially if you have limited space. Morning shades like green, orange and yellow brings your space to life. You can choose yellow and red colored furniture and floor runners and cushions can be of pastel shade. Vertical gardening is another step that looks beautiful and takes less space. Also, buy fruit trees and plant it in your terrace.


This step can be a little tricky, especially if you are living in a city. You don’t need an empty space or lawn for making your own garden. Vertical gardening can be a good option as it needs gardening on the walls. Alternatively, you can also buy fruit trees in Sydney depending on the size of your outdoor space. Colorful pots and planters when placed on the wall increase the space. Also, they help in decreasing the cluster and give you more space to move around. Besides, you can also keep the pots hanging or dangling using décor items such as wind chimes. Clubbed gardens are simpler to water as you can simply water the upper level and water drips down below.

Swings and hammocks

Your terrace or balcony can become your favorite spot to relax anytime you want as you don’t have to place the swings or hammocks indoors. Gone are the days when people preferred sitting and relaxing in a chair. Nowadays people prefer hammocks and swings over chairs. When you come back home after a tiring day spending the majority of your time sitting in your cubicle, you may not feel like using a chair again in your outdoor space. Recliner chairs or swings can be considered instead to make best use of your balcony space. As far as hammocks are concerned, they are detachable and one can use it in the outdoor space depending on the weather.

Candles and fairy lights

If you are tired of the old look of your outdoor space with those shabby looking bulbs, use candles, fairly lights and lanterns instead to give your balcony a cozy look. It is a great idea for couples who like to spend quality time together after a long and hectic day.

How To Make Your Water Safer

by on March 28th, 2016

Nothing beats being able to take a long shower or soaking in the tub after a long day. And there’s absolutely nothing that tastes better than plain old clean water when you have to quench a thirst.

Unfortunately though, clean water is becoming a luxury now. The water in our taps are filled with chlorine and so many other chemicals. This not only makes it dangerous to consume, but even having a shower in unfiltered water can be risky. Though the skin does not intake much, some chemicals can be dangerous, even in small quantities.

Here are a few tips to make your water safer.

Make your shower safe.

Like mentioned above, the skin doesn’t intake a lot of water when showering. But long showers and baths definitely give you enough time to inhale a substantial amount of chlorine. Some rashes get aggravate it comes to contact with unsafe water. Even though we didn’t realize it, the increasing of asthma in children these few years is connected with our unsafe waters. Even pregnant women are warned to stay away from high chlorinated water.

Apart from that chlorinated waters can cause dryness to the skin, frizzy hair and scalp irritations.

As you cannot boil your bath water, or control the amount of chemicals and chlorine that gets mixed into your water, if you feel that your tap water carries a lot of chemicals and chlorine, then opt for getting it filtered.

Filtered shower heads are quite popular now-a-days, and they are available easily.

They come in many different types that work for specific necessities. If by chance you cannot find the correct filtered shower head that meets your requirement, a quick search in the internet will help you out.

Make your drinking water safe.

There’s no doubt that drinking unsafe water can be life threatening. This is something the world learnt a long time ago when the dangers of waterborne sicknesses were at its peak. Hence chlorine was introduced to make water safer. Now unfortunately, we are at risk with the chlorine and other chemicals.

While boiling water make it somewhat safe to drink, it doesn’t get rid of the many chemicals mixed into the water completely.
The best solution here is to opt for a good quality water filter. Check your water and find out how much of purification it requires. There are many filters; from simply being able strain out the dirt and foreign particle out, to claiming to be able to completely eliminate the germs, chlorine and chemicals: making it 100% safe to consume. Do your research well and find the perfect water filter that meets your requirements.

Tips On How To Survive A Power Outage In Hot Weather.

by on March 21st, 2016

Power outages are becoming fairly common nowadays. Yet we are never prepared for them. From natural disasters to compromised powerlines, there are many reasons as to why we should always be on alert for a power outage. While it is impossible to be prepared for something that you are unaware of, there are a few circumstances in which one may have a chance of being informed of an impending power outage.

If you are lucky enough to be given a notice on an upcoming power outage, then here are a few tips that may help you survive it.

Check your water supply.

It’s natural to get thirsty more often in hot weather. Depending on the nature of your power outage, if there is a possibility that you may not have a running supply of water, make sure to store up for emergencies. In general, it is one gallon of water for each family member (and pet) per day. If you have a method of heating your water without electricity, filling tap water in clean barrels or cleaned out soda pop bottles will make it easier for storage.

Fill your bathtub and pails of water to use in the toilet and bathroom. This may also come in handy when unclogging the toilet.

Enough food for survival.

Try to finish the perishable foods in your freezer before they are effected by the warm weather and get spoiled. If your power outage is only for a few hours, avoid opening your fridge unless it’s extremely vital. An unopened fridge can stay cold for up to 4 hours. Storing the empty spaces in your freezer with containers of water is a good method to help keep your freezer cold for a longer period best all natural ingredients.

Stock up in foods that needn’t be refrigerated, or if possible, that does not need heating or cooking. This will make it easier during the outage.

Lighten up the dark

There’s nothing more tedious than having to sit in the dark. To avoid that, stock up in battery operated torches and extra batteries. LED lights are also a good option. There are many LED lights specially designed for emergency situations that last for a longer period of time.

For the longer term, stock up on candles, lighters and waterproof matchboxes. Buying your candle supplies wholesale will reduce the price as you need many candles. Set aside a few candles for each room.

You can even get your candle supplies wholesale online.

Keeping warm…or cold.

One may wonder about needing to keep warm in your current climate; but warm days have a way of turning cold in the night. Especially during storms. Huddling up together with the family is a good way of staying warm and preserving your light. For a longer period, invest on a heater that is run by petrol and be sure to stock up on the fuel.

If it’s the heat that’s unbearable, have as many windows open as possible. This brings in fresh air and cools the house. Invest on portable fans, battery operated fans, and even the traditional handheld fans to help keep you cool.

First aid kits.

Even if you’re not prone to accidents, there’s a possibility that you may hurt yourself during the power outage. The dark can be a huge factor when it comes to this. Make sure to stock up on your emergency first aid. Stock up plenty so there’s enough for the prolonged period and all your family.

If you have children, make sure they avoid running around in the dark. Also make sure that your first aid supplies are well away from their reach.

Entertainment for all.

It’s quite easy to get frustrated during a power outage. The dark and warmth may play a large part when it comes to frustrations at this time. Make sure that you have plenty of entertainment at hand. Dig out the books that you haven’t read in a while and read it during the light hours. A battery operated radio will keep you in touch with the outside world and drive away the isolated feeling.

Make sure that you have extra batteries for your mobile phones and other electronic devices that provide entertainment. Power banks can be used to recharge your laptops and iPads.

If it’s safe, see if you can leave the house for the warmest parts of the day. Taking a relaxing stroll or even shopping (there’s a chance that their AC works!) can be more entertaining than being trapped at home.

The Good and the Bad if Coexist in Nature

by on November 23rd, 2015


A success is measured in terms benefits acquired usually but in realty most successes do have a tinge of negative residual effects as well. Many such endeavours with good intentions of course have been completed and are acclaimed as great initiatives. They did achieve great ends. In controlling environmental conservation or redirection of sources there have been drawbacks not intentionally but lack of total solutions. Overlooking these lapses, environmental authorities make optimum attempts to deliver the best possibilities. Pesticides and other forms of chemical products enhance agricultural products but resistance has come from many due to harmful side effects to the arid ground and humans living around. On the one hand he yield has multiplied but on the other chemicals seep into the ground and especially watery areas polluting with toxic elements in them. Amidst these controversial issues there are certain good activities to justify actions with greater good than harm.

One such is clearing over grown water plants form lakes and ponds. Excess growth of these does cause many a disadvantageous effects although they had a good purpose in appearing first. Pests as they are classified by the biologists when they disrupt the life of other species in water and organisms. Heavy machinery is used to clear such vegetation on water surfaces. The machine is known as aquatic weed harvester and is widely used all over. Due to the long hours of work using much fuel and manpower it is hired only when the growth is dense enough or else it is waste of time, fuel and labour. There are exclusive service providers with appropriate heavy vehicle for the purpose and they offer professional clearing job when consulted. They have to be adequately informed ahead with details of location and other descriptions as someone requests for the service. Visit this site https://www.clearwaterlakesandponds.com.au/product-category/management-of-aquatic-life-wetland-habitat/aquatic-weed-control/ to know about aquatic weed control and services.

An alga is one kind that floats over the surface in water bodies. Although it has many benefits there are negative effects as well and so needs removal. An aquatic weed harvester is deployed to collect algae so formed and then used for vario
us good. Some use it as food and also as to produce useful compounds and also as bio-filters to clear pollutants in wastewaters. As an energy and enzyme enhancer having complete protein with essential amino acids it is a natural asset. Further they are applied in space technology and laboratory research. Pharmaceuticals and Nutraceuticals cultivate algae for commercial productions.

This is a solid example where technology does a lot good without much damage as a by-product evolves for great exploitation. This also encourages other activities to look for positive outcomes while solving issues by reducing downside effects and thereby rid of fears and aspersions while applying modern techniques.